A commitment to inner work is its own rite of passage.
This is structured, evidence-based work. It can also become one of the most meaningful things you will ever do.
THE SESSION
Integrative Parts Work — 75 minutes
These sessions offer a structured yet spacious container for genuine internal inquiry.
Drawing on Internal Family Systems, somatic awareness, and mindful self-compassion, we turn towards your inner landscape. Not to fix or eliminate what we find there, but to understand it. To hear from the parts that have been working so hard, for so long, without ever being asked what they need.
This work moves at the pace your nervous system can hold. It will also ask something real of you: a gradual turning towards the parts of you that need you.
Over time, this work supports a shift that is less about effort and more about return. A restoration of access to the Self that was always capable of loving and leading any lost, reactive or hurt part of you home.
Sessions are held online, via a secure platform, with clients worldwide.
How we begin
The work we do together is relational at its core, and that begins before the first session.
If you feel ready to begin, I’d love to hear a little more about what brings you here. Share what feels relevant. You might mention what you’re carrying, what you’re hoping for, any questions you have.
I will be in touch personally to arrange a time to connect, answer any questions, and sense together whether this work feels like a right fit for you right now.
I offer a single session to start, a chance to experience the work and sense whether you are ready to go deeper. From there, sessions are offered in bundles of five, because this work asks for time and depth to truly unfold.
Investment
Single session — NZ$180
5 session bundle — NZ$900
If you are navigating genuine financial hardship, please reach out. I hold a small number of reduced-rate spaces and will always try to find a way.
Understanding the Container
-
No. I am not a psychologist or psychotherapist, and this work is not a substitute for clinical mental health treatment.
Integrative Parts Work is a practitioner led, relational approach to inner healing. Rather than diagnosing or treating mental health conditions, I work with the internal landscape. We explore the parts of you that carry burdens, drive patterns, and shape how you move through the world. The goal is not symptom management but a deeper relationship with yourself.
If you are currently in crisis or require clinical support, please reach out to a mental health professional.
-
Ye, and often very well. Many people engage in Integrative Parts Work alongside existing therapeutic relationships. This work can complement and deepen that process.
-
Sessions are held virtually via a secure video link. This allows you to engage in this deep, internal work from the comfort, safety, and privacy of your own space, no matter where you are based.
I also offer sessions in person for guests staying at Aro Ha Wellness Retreat in New Zealand.
-
To honour both of our time and the container of our work, I ask for at least 48 hours' notice if you need to reschedule or cancel a session. Cancellations made within 48 hours of our scheduled time will incur the full session fee.
-
The relationship between practitioner and client is an important part of this work. That is why we begin with a written inquiry, so that you can for share what brings you here, and for me to respond personally before we meet. From there, I offer a single initial session. This is a chance for you to truly experience the work and ensure you feel a deep sense of safety and resonance before committing to a larger 5-session bundle.
On Ritual and Intention
Ritual and ceremony have been part of human life since the very beginning. We bring them to the moments we recognise as significant — a wedding, a funeral, a rite of passage — because in those moments we understand, instinctively, that full presence is required. That attention and intention matter.
Most of us forget that all of it is worthy of that same quality of attention. The ordinary moments. The difficult ones. The ones that don’t look significant from the outside but are changing something quietly within.
A commitment to this kind of inner work carries that same quality of intention. It deserves to begin accordingly.
Tell me what brings you here
There is no right way to answer these. Share only what feels true.